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Bedtime is important in a person’s schedule since it enables you to rest and relax from the hard day’s work. All of us want to sleep comfortably in the night so that we rest in peace. Sleep is essential to all animals and human beings. It is important that every person gets to sleep for not less than eight hours a day. It helps you to refresh your brain. There is also some form of learning that takes place when we are asleep. Know that, if you don’t sleep enough for some days you suffer from fatigue, constant drowsiness and depression.

Things you should avoid before bed

Avoid exercising or any strenuous activity

rtyuhjgfndfsFor you to get a proper amount of sleep, you have to prepare your body the right way to ensure you sleep. You will ensure this is possible by avoiding doing exercises at night or performing a strenuous activity right before retiring to bed. Exercising at night makes your body feel stimulated, and thus it will not be able to rest. Exercising at night will make you not to sleep right away when you enter your bed. You will be able to stay awake for a long time and therefore you will not get enough sleep and might tamper with the functioning of the brain.

Avoid eating before bed

Do not eat and go to sleep immediately. Eating before going to bed leads to a disease known as heartburn. This is a disease that makes stomach gases to move up the esophagus. This is because the bridge between the esophagus and the stomach becomes vertical instead of horizontal therefore do not eat and immediately go to sleep, also don’t eat large amounts of food before going to bed but eat a few hours before going to bed. If you eat and go to bed, you are likely to gain a lot of weight because all the calories you eat just before sleeping end up being stored in your body.

Avoid taking caffeine

wertyughfgdfCaffeine is not good for sleep. Caffeine is a bitter alkaloid found in coffee and tea that is responsible for stimulating effects. Remember that when a body is stimulated, you cannot sleep easily but will stay awake for a couple of hours before sleeping. When you do not have enough sleep at night, you are likely to develop the hypnagogic jerk which is a condition for people who are beginning to fall asleep and is characterized by a feeling of falling then suddenly you get startled and wake up. Ensure you prevent this because it causes one to lose sleep and disrupts your regular sleeping pattern.

It is also important to have some down time before going to bed. This enables you to do peaceful things that you can have a break. It is also advisable to have a comfortable bed. If you’re looking for a comfortable memory foam, innerspring, or latex mattress, then it’s a good idea to check https://sleepholic.com. They offer amazing information on how to how and where to buy the best mattress. This helps many people especially those with sleeping problems to be able to sleep at night.…

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Pillows are useful accessories for beds as they enhance the quality of sleep. They are made of different materials like memory foam, latex and feathers just to mention but a few. In most cases, the pillows are categorized by the types of people who use them due to the health benefits they add to their sleep. Below is a highlight of different types of pillows you should know.

Types of pillows and the health benefits they have

Stomach sleepers pillow

fdhdfhfhgfhfghgfhAs much as the doctors do not recommend this sleeping habit, most people still use it. Sleeping on the stomach means that your breathing system is closer to the pillow and the mattress. These pillows must be made of thin material that conforms to the body shape to avoid neck and back pains. They also ought to be made of non-allergenic material. You can visit reputable review websites on the Internet if you are want to buy these pillows. They make it easy to choose a pillow that’s perfect for stomach sleepers. Click here to learn more.

Pregnancy pillows

As much as they are not often used in people’s lives, pregnancy pillows are the most carefully crafted as their work is to offer support and comfort to the delicate expectant mothers. Since their immunity is low, the pillows they use must be clinically tested to be non-allergenic, dust and mold resistant. One of the major characteristics of these pillows is that they are huge, taking the C and J shapes to support the full body of these ladies. They are also firm and versatile to accommodate various types of sleeper and body weights.

Side sleepers pillows

fdhgfhfghfghfghgfhThese types of pillow are relatively large and firm, unlike the stomach sleepers pillows. When one is sleeping on the side, the distance from the mattress to the head is bigger, thus, the need to support it fully. For those who are not sure of the right size, buying pillows with adjustable filling materials is a good idea. They too must be resistant dust, mold and made of materials that do not cause allergy.

Back sleepers pillows

Last but not least are the back sleeps. The pillows which can be adjusted to the most comfortable size must be used here for their comfort. Sick people use the back sleeper pillows which must not cause any neck pain to them. The material that makes them can either be feathers, memory foam, latex or any others as research would show.…

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Migraines can be described as recurrent and intensely painful throbbing headache. Most of the times, it affects one part of the head although the effect can also be felt around the head. One can suffer from migraines only once in a while or consistently. They may last for short period of time or longer depending on the individual. Migraines can be divided into two; those with aura and those with no aura.

Aura

Migraine 01Among people who suffer from migraines, aura affect one third of them. Auras can affect one for 2030 minutes. The pain can be affect in the forehead too. People suffering from migraines with aura can be subjected to pain on either one or both parts of their head.The world Health Organization announced migraines as one of the leading causes of disability. Many people believe that there is a relationship between migraines and the sun. It is very common for one to encounter an episode of migraines after basking in the sun for too long.

Reasons why chances of getting a migraine increase under the sun

People who are susceptible to migraines have increased occurrences of migraines because they usually are more sensitive to a change in the environment compared to other people. If one was in darker or cooler location and they suddenly expose themselves to too much sunlight, they might get a migraine attack.

People who are more susceptible to migraines are often more sensitive to sunlight. When one is suffering from migraines,their sensitivity to light increases.

When an individual is in the sun, they might lose water from the body via sweating leading to dehydration. This might as trigger for migraines.

Symptoms of migraines.

· Moderate or harsh pain in the head. The pain has throbbing qualityMigraine 03

· Pain around the eye region on the side of the head affected

· Sensitivity to illumination or sound

· Pain that becomes severe with activity

· Vomiting

· Nausea

· Feeling lightheaded

Migraine 02Ways to avoid or reduce occurrence of migraines

For people who suffer from migraines, keeping oneself hydrated can help reduce the pain especially if the migraines cause one to vomit. One should also visit a doctor if the pain persists.If left without being treated, it can last for more than 3 days. Migraines can be made worse by stress therefore daily relaxation routines may help. Reducing consumption of alcohol is also recommended. Since there is an undeniable relationship between occurrence of migraines and the sun, one should avoid exposure to frequent sunlight.…