Cycling is one of the common and ancient activities practiced globally. Whether for leisure, sports or when undertaking routine activities, the health benefits of cycling are immense. The health benefits of cycling are both physical and mental. Being a low-impact exercise, it can be enjoyed by people from all walks of life irrespective of sex, age or culture. Major health benefits from cycling include;
Weight Control and Obesity
When cycling, your body’s metabolic rate increases. It helps in burning off body fat while at the same time improves on the building of body muscles. Medical research indicates that steady cycling for one hour burns about 300 calories. If done twice in a day, it can help burn up to five kilograms of body fat within a year.
Regular cycling improves the heart muscles alongside a reduction in blood fat levels. It improves and stimulates better blood circulation hence reducing the risk of cardiovascular diseases. Common cardiovascular diseases include high blood pressure, stroke and heart attack.
A Danish study involving people aged 20 to 93 years and conducted for 14 years indicated that those who regularly cycled had lower chances of developing cardiovascular diseases.
Globally, type 2 diabetes has increasingly become a major health concern. This is a condition known to develop from lack of physical activity. In a research conducted in Finland, it was established that people who cycle for at least thirty minutes daily stood a 40% lower risk of developing diabetes.
Mental Illness and Stability
Cycling is an enjoyable and fulfilling exercise. These are factors that reduce instances of stress, depression, and anxiety hence reducing the development of mental health conditions. Improved blood flow to the brain also helps to increase alertness and mental stability. Balance and coordination required while cycling as well improves mental health.
Joints and Muscles
Cycling is a low impact activity. It does not stress the joints and hence ensures easy development of muscles surrounding the joints. Fewer accidents involving cyclists are also an indication of reduced risks of incurring injuries during the exercise.
What Is Required to Enjoy These Benefits?
To enjoy the health benefits of cycling, you need to observe and ensure adequate safety measures are in place. These include
– Ensure you have the right bike size to avoid strains while cycling.
– Always ensure you obey traffic rules while on the road to avoid accidents.
– Maintain the bike in good riding condition by regular servicing.
– Ensure you sleep in the right position to avoid getting back pain which can hinder your cycling ability.
– Avoid over exercising; create a program that fits your exercise requirements.
– Seek for guidance from cycling guides and always stay motivated.