Bedtime is important in a person’s schedule since it enables you to rest and relax from the hard day’s work. All of us want to sleep comfortably in the night so that we rest in peace. Sleep is essential to all animals and human beings. It is important that every person gets to sleep for not less than eight hours a day. It helps you to refresh your brain. There is also some form of learning that takes place when we are asleep. Know that, if you don’t sleep enough for some days you suffer from fatigue, constant drowsiness and depression.
Things you should avoid before bed
Avoid exercising or any strenuous activity
For you to get a proper amount of sleep, you have to prepare your body the right way to ensure you sleep. You will ensure this is possible by avoiding doing exercises at night or performing a strenuous activity right before retiring to bed. Exercising at night makes your body feel stimulated, and thus it will not be able to rest. Exercising at night will make you not to sleep right away when you enter your bed. You will be able to stay awake for a long time and therefore you will not get enough sleep and might tamper with the functioning of the brain.
Avoid eating before bed
Do not eat and go to sleep immediately. Eating before going to bed leads to a disease known as heartburn. This is a disease that makes stomach gases to move up the esophagus. This is because the bridge between the esophagus and the stomach becomes vertical instead of horizontal therefore do not eat and immediately go to sleep, also don’t eat large amounts of food before going to bed but eat a few hours before going to bed. If you eat and go to bed, you are likely to gain a lot of weight because all the calories you eat just before sleeping end up being stored in your body.
Avoid taking caffeine
Caffeine is not good for sleep. Caffeine is a bitter alkaloid found in coffee and tea that is responsible for stimulating effects. Remember that when a body is stimulated, you cannot sleep easily but will stay awake for a couple of hours before sleeping. When you do not have enough sleep at night, you are likely to develop the hypnagogic jerk which is a condition for people who are beginning to fall asleep and is characterized by a feeling of falling then suddenly you get startled and wake up. Ensure you prevent this because it causes one to lose sleep and disrupts your regular sleeping pattern.
It is also important to have some down time before going to bed. This enables you to do peaceful things that you can have a break. It is also advisable to have a comfortable bed. If you’re looking for a comfortable memory foam, innerspring, or latex mattress, then it’s a good idea to check https://sleepholic.com. They offer amazing information on how to how and where to buy the best mattress. This helps many people especially those with sleeping problems to be able to sleep at night.